Chi Gong for Stress Reduction and Well Being: Online

Chi Gong is an ancient Chinese practice -meaning exercise with your vital energy or breathing exercise.  This form focuses on relaxation and rejuvenation through slow, graceful movements.  Benefits of practice include stress reduction, strength and balance, and inner harmony. In just moments of practice each day you can shift your mental and physical state. Instructor: Janet Fortess, LMT, MAT, Embodiment Coach. Held via Zoom. Registration is required by March 21^st. Use the form below. For more information contact the Bereavement staff via phone at 607-272-0212 or send an email. Login details will be provided after registration.