Self-Massage and Muscle Tension Relief: Online

We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. Materials will be provided and are required for participation. Pick up will be arranged after registration. Class size is limited, and registration is required by October 11^th. Use the form below. For more information contact the Bereavement staff via phone at 607-272-0212 or send an email. Login details will be provided after registration.