A 5-week group offering men and women who have lost a spouse or partner the opportunity to process their loss in a supportive and confidential setting. Participants must commit to all 5 sessions. Registration is required by September 22nd. Use the form below. For more information contact the Bereavement staff via phone at 607-272-0212 or send…

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We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources…

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