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Self-Massage and Muscle Tension Relief: Virtual

October 13 @ 5:30 pm - 7:30 pm

We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. Attendees will receive a complimentary day pass to the spa. Held via Zoom. Instructor: Meredith Carpenter
Class size is limited, and registration is required by October 10th. Use the form below. For more information contact the Bereavement staff via phone at 607-272-0212 or send an email.

Details

Date:
October 13
Time:
5:30 pm - 7:30 pm
Event Category:

Organizer

Laura Ward, LMFT
Phone:
607-272-0212
Email:
lward@hospicare.org
Website:
hospicare.org

Venue

Online