Self-Massage and Muscle Tension Relief: Virtual

We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. Attendees will receive a complimentary day pass to the spa. Held via Zoom. Instructor: Meredith Carpenter
Class size is limited, and registration is required by October 10th. Use the form below. For more information contact the Bereavement staff via phone at 607-272-0212 or send an email.