Self Massage and Muscle Tension Relief

This workshop will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and talk about self-massage, as well as ways to use our community resources for massage and wellness. Materials provided. Instructor: Meredith Carpenter. Class size is limited, and registration is required by October 12^th. Held online on Zoom and login details will be provided after registration. To register contact the Bereavement staff at (607) 272-0212 or via email