Self-Massage and Muscle Tension Relief
October 11 @ 5:30 pm - 7:30 pm
Instructor: Meredith Carpenter
Wednesday, October 11
Time: 5:30-7:30 pm
Location: Zoom
Description: We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. Attendees will receive a complimentary day pass to the spa. Class size is limited.
Registration is required by October 10th and there is no cost. Use the form below. For more information contact the Bereavement staff at 607-272-0212 or send an email. Login details will be provided close to time of event.
