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Grief Yoga and Mindfulness Workshop: Virtual

November 15 @ 5:30 pm - 7:00 pm

It may have been a while since you have shared space with stillness. Return to yourself again for a moment during this gentle, guided movement and mindfulness class. Blankets, pillow and comfy clothes can be supportive, though they are not required. Everyone is welcome, even if you would just like to sit in community. Instructor Shasta Savage is a trauma informed, certified accessible Registered Yoga Teacher. She found her way to yoga and mindfulness following a deep loss over a decade ago. She returns to her practice to remind herself how it feels to be still. Held via Zoom

Registration is required by November 10th. Use the form below. For more information contact the Bereavement staff via phone at 607-272-0212 or send an email. Login details will be provided after registration.

Details

Date:
November 15
Time:
5:30 pm - 7:00 pm
Event Category:

Organizer

Laura Ward, LMFT
Phone:
607-272-0212
Email:
lward@hospicare.org
Website:
hospicare.org

Venue

Online