Monthly support group for parents who have lost a child. A warm, supportive, and confidential environment in which to meet and share with others who are grieving.

This 5-week group offers men and women who have experienced the loss of a spouse or partner the opportunity to process their loss in a supportive and confidential setting. Participants must commit to all 5 sessions. Register by March 29th by emailing our Bereavement staff or calling 607-272-0212.  

An afternoon of remembrance and self-care for men and women, age 18 and older, who wish to acknowledge the special relationship between a deceased mother (or mother figure) and child. We will share stories of our mothers’ love over a cup of tea. Bring your favorite tea cup or mug and a photo of your mother. Register by May 5th by emailing our bereavement staff or call 607-272-0212.

Many grievers feel they have lost essential parts of themselves and the life they planned. This two hour workshop explores ways to feel whole again, even while we grieve. We’ll focus on ritual, simple mindfulness meditation techniques, and shared experience as tools to re-gather the pieces of our lives. This workshop is co-led by Elaine Mansfield, workshop leader, author, and widow, and Pamela Goddard, musician, meditation facilitator, and bereaved sibling. Anyone 18 years of age or older is welcome, regardless…

This is a grief support group for women between the ages of 20-55, who have experienced a spousal or partner loss. Register by June 26th by emailing our Bereavement staff or call 607-272-0212.

Once upon a time on a starry night… Sit beneath the stars with your family and hear stories and songs of wonder and amazement, life, loss and love with award winning storyteller, Regi Carpenter. Open to children ages 6-12, accompanied by a parent or caregiver who must stay with the child for the event. Register by July 14th by emailing our Bereavement staff or calling 607-272-0212.

Grief yoga combines many forms of yoga to help release grief to connect us to the gift of life. Come experience grief yoga for yourself through video instruction by David Kessler. This empowering class brings in many forms of yoga with the intention of using grief as a fuel for healing. It is designed for first time yoga students, or for those who have more experience, 18 years of age or older. Bring your own mat, or one will be…

This is a grief support group for women between the ages of 20-55, who have experienced a spousal or partner loss. Register by August 3rd by emailing our Bereavement staff or call 607-272-0212.

When we’re caught in the strong emotions of grief we may feel that we are disconnected or lost. The simple practices of Mindfulness Meditation can help us find our solid ground. Pamela Goddard (meditation facilitator with the Cedar Cabin Sangha, and a bereaved sibling) will share time tested practices which can be used by anyone of any faith. Attendance at all three sessions is recommended by not required. Register by September 6th by emailing our Bereavement staff or call Donna…

Grief yoga combines many forms of yoga to help release grief to connect us to the gift of life. Come experience grief yoga for yourself through video instruction by David Kessler, and facilitated by yoga instructor Kim Niefer. This empowering class brings in many forms of yoga with the intention of using grief as a fuel for healing. It is designed for first time yoga students, or for those who have more experience. Bring your own mat, or one will…

Holiday time can be especially difficult after the death of a loved one. Learn about ways to take care of yourself and honor your feelings as we head into the holiday season.  Presentation and discussion to follow.  Register by emailing our Bereavement staff or call 607-272-0212.                              

The Tai Chi Easy program is especially beneficial to those who are moving through the grief process. It will provide you with tools to gently exercise your body while quieting your racing mind. It will rebuild depleted energy stores, reduce the seemingly perpetual stress response in your body, and help cultivate a sense of inner peace. It is a way of giving ourselves the gift of self-care, which is much needed and deserved, yet underappreciated. Instructor: Jamie Hazard, Certified Tai…

This two hour workshop for bereaved parents will help you shift out of emotional reactivity and return to calm and peaceful emotional states. Bereaved parents are especially vulnerable to limiting thoughts and beliefs, including guilt, worry and sometimes shame. The trauma that we incur as bereaved parents can affect us for a lifetime. We now know through neuroscience and psychology that we can overcome these limiting beliefs, and consistently learn to release the emotional and thought patterns associated with our…

This 5-week group offers men and women who have experienced the loss of a spouse or partner the opportunity to process their loss in a supportive and confidential setting. Participants must commit to all 5 sessions. Please register by March 29th by emailing our Bereavement staff or call 607-272-0212

This event has been cancelled. An afternoon of remembrance and self-care for men and women, age 18 and older, who wish to acknowledge the special relationship between a deceased mother (or mother figure) and child. We will share stories of our mothers’ love over a cup of tea. Bring your favorite tea cup or mug and a photo of your mother. Please register by May 7th by emailing our Bereavement staff or calling 607-272-0212.

This two hour workshop will teach meditation and hypnosis practices that promote physical, mental and emotional relaxation. When we relax into an inner space of calm and rest, we can touch our sorrow, release emotions and heal much more effectively. Instructor: Stacey Smith, MDiv, Certified Hypnotherapist, Meditation Instructor Please register by May 29th by emailing our Bereavement staff or calling 607-272-0212.

This annual event is offered for children and their families who are grieving the loss of a loved one. Sit beneath the stars by the campfire, enjoy s’mores, and hear stories and songs of wonder and amazement, life, loss and love with award winning storyteller, Regi Carpenter. Open to children ages 6-12, accompanied by a parent or caregiver who must stay with the child for the event. Please register by July 9th by emailing our Bereavement staff or calling 607-272-0212.

When we’re caught in the strong emotions of grief we may feel that we are disconnected or lost. The simple practices of Mindfulness Meditation can help us find our solid ground. Pamela Goddard (meditation facilitator with the Cedar Cabin Sangha, and a bereaved sibling) will share time tested practices which can be used by anyone of any faith. Please register by August 15th by emailing our Bereavement staff or calling 607-272-0212.

Monthly support group, facilitated by bereavement counselors. Open to anyone age 18 or older who is grieving a loss. Meets the first and third Wednesdays of each month in our Ithaca office.

Holiday time can be especially difficult after the death of a loved one. Learn about ways to take care of yourself and honor your feelings as we head into the holiday season.  Presentation and discussion to follow.  Register by December 3rd by emailing our Bereavement staff or call 607-272-0212.

This 4-week group is for parents and guardians grieving the loss of a child, regardless of the age of the child or when the death occurred. The special bond between a child and a parent makes this loss significantly impactful and lifechanging. These sessions will focus on learning coping strategies and building resilience to support this unique grieving process. Time will be spent remembering and honoring your child. Participants must commit to all 4 sessions. Please register by January 4th by…

Gather with other grievers during this cold winter month for a simple supper of warm soup and bread.  Grief can feel like a lonely and isolating experience. This time of food and fellowship will focus on supporting one another, discussing strategies for coping with grief and bringing attention to the resilience we carry within. Your loss does not need to be recent to attend. Donna George, LCSW and Laura Ward, LMFT, Hospicare grief counselors, will facilitate this event. Registration is…

Grief can affect you not only emotionally, buy physically as well. You may be feeling sad, irritable, hopeless or gloomy. Your physical body may be experiencing fatigue, insomnia, poor appetite, new aches and pains or other physical discomforts. Chinese medicine has a deep understanding of the connection between the emotional and physical elements of grieving. It offers numerous therapies to help people through this difficult time. This event will focus on learning some easy, accessible self-care therapies such as self-acupressure,…