Tools for Navigating Grief and the Holidays during COVID
At this point it’s clear, the pandemic will change many of the ways in which we celebrate the upcoming holiday season. We usually associate the holidays with being “joyful” or “merry,” gathering with family and friends, giving gifts, and engaging in festivities and traditions. This year we will need to consider how our celebrations will need to change in order to keep ourselves and our friends, family, and community safe.
We will naturally feel some grief as we reassess what parts of the holiday we can still create and what aspects we will need to modify significantly or discard all together. Grief can manifest in many ways, and it’s important to acknowledge its impact on our physical and emotional health as the holidays progress.
Hospicare is providing support to the community at this unusual time. Programs are free and all are welcome! To RSVP for programs or for questions call 607-272-0212 or email email@example.com. Held online via Zoom. Login details will be provided after registration. Register for programs at least 2 days before event.
Winter Solace Community Memorial: Sunday, December 6. Join us at 7pm for fellowship and conversation and stay for a memorial service. Or come at 7:30pm for the program of remembrance. All in our community who are grieving, regardless of whether your loved one died on Hospicare’s services, are welcome to stop by for a time of remembrance during the busy holiday season.
Coping with the Holidays: Wednesday, December 9, 5:30-7pm. Holiday time can be especially difficult after the death of a loved one. Learn about ways to take care of yourself and honor your feelings as we head into the holiday season. Includes a presentation followed by a discussion and support group.
Yoga for Grief: Thursday, January 7, 5-6:15pm. Start the new year with self-care! Enjoy a gentle and peaceful yoga practice with Jody Kessler. No experience necessary.