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Grief Yoga & Mindfulness Workshop
December 5, 2023 @ 5:30 pm - 7:00 pm
Instructor: Shasta Savage, MSW
Date: Tuesday, December 5
Time: 5:30-7:00 pm
Location: Zoom
It may have been a while since you have shared space with stillness. Return to yourself again for a moment during this gentle, guided movement and mindfulness class. Blankets, pillow and comfy clothes can be supportive, though they are not required. Everyone 18 years of age or older is welcome. Shasta Savage is a trauma informed, certified accessible Registered Yoga Teacher. She found her way to yoga and mindfulness following a deep loss over a decade ago. She returns to her practice to remind herself how it feels to be still.
Registration is required by December 4th and there is no cost. Use the form below. For more information contact the Bereavement staff via phone at 607-272-0212 or send an email. Login details will be provided close to the time of the event.
