Grief Yoga

Grief yoga combines many forms of yoga to help release grief to connect us to the gift of life. Come experience grief yoga for yourself through video instruction by David Kessler, and facilitated by yoga instructor Kim Niefer. This empowering class brings in many forms of yoga with the intention of using grief as a fuel for healing. It is designed for first time yoga students, or for those who have more experience. Bring your own mat, or one will be available for a $5.00 donation. Registration is required by emailing our Bereavement staff or call 607-272-0212.