Self-Massage & Muscle Tension Relief

We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. Instructor: Meredith Carpenter

Registration is required by October 4^th. Contact the Bereavement staff via phone at (607) 272-0212 or send an email