Events

October 2018
Self Massage and Muscle Tension Relief
We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. A day pass to the spa is available with a donation. Instructor: Meredith Carpenter Held at: Rasa Spa, 310 Taughannock Blvd,…
Find out more »October 2019
Self-Massage & Muscle Tension Relief
We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. Instructor: Meredith Carpenter Registration is required by October 4th. Contact the Bereavement staff via phone at (607) 272-0212 or send an…
Find out more »