When we’re caught in the strong emotions of grief we may feel that we are disconnected or lost. The simple practices of Mindfulness Meditation can help us find our solid ground. Pamela Goddard (meditation facilitator with the Cedar Cabin Sangha, and a bereaved sibling) will share time tested practices which can be used by anyone…

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This 5-week group offers men and women who have experienced the loss of a spouse or partner the opportunity to process their loss in a supportive and confidential setting. We will be using Sheryl Sandberg’s memoir, Option B: Facing Adversity, Building Resilience, and Finding Joy as a starting point for some of our discussions. Participants…

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Offered the second Thursday of every month, this group offers a warm, supportive and confidential environment in which to meet and share with others who are grieving the death of a spouse or partner. Registration is not required, but prompt arrival is encouraged and appreciated. If this is your first time coming to the group…

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Grief yoga combines many forms of yoga to help release grief to connect us to the gift of life. Come experience grief yoga for yourself through video instruction by David Kessler, and facilitated by yoga instructor Kim Niefer. This empowering class brings in many forms of yoga with the intention of using grief as a…

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