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Self Massage and Muscle Tension Relief

October 9, 2018 @ 5:30 pm - 7:30 pm

We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. A day pass to the spa is available with a donation.

Instructor: Meredith Carpenter

Held at: Rasa Spa, 310 Taughannock Blvd, Ithaca, NY

Please register by October 5th by emailing our Bereavement staff or calling 607-272-0212.

Details

Date:
October 9, 2018
Time:
5:30 pm - 7:30 pm
Event Category:

Organizer

Laura Ward, LMFT
Phone:
607-272-0212
Email:
lward@hospicare.org
Website:
hospicare.org

Venue

Rasa Spa
310 Taughannock Blvd
Ithaca, 14850 United States
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