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Self Massage and Muscle Tension Relief
October 9, 2018 @ 5:30 pm - 7:30 pm
We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. A day pass to the spa is available with a donation.
Instructor: Meredith Carpenter
Held at: Rasa Spa, 310 Taughannock Blvd, Ithaca, NY
Please register by October 5th by emailing our Bereavement staff or calling 607-272-0212.