Self-Massage & Muscle Tension Relief
December 10 @ 5:30 pm - 7:00 pm
Self-Massage & Muscle Tension Relief
Instructor: Meredith Carpenter
Date: Tuesday, December 10
Time: 5:30-7:00pm
Location: Hospicare & Palliative Care Services, 172 E. King Road, Ithaca
We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. Class size is limited.
Registration is required by December 9th and there is no cost. Use the form below. For more information contact the Bereavement staff via email or phone (607) 272-0212.
