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Self-Massage & Muscle Tension Relief
October 9, 2019 @ 5:30 pm - 7:30 pm
We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. Instructor: Meredith Carpenter
Registration is required by October 4th. Contact the Bereavement staff via phone at (607) 272-0212 or send an email