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Self-Massage & Muscle Tension Relief

October 9, 2019 @ 5:30 pm - 7:30 pm

We will explore ways to care for and nourish our bodies to support the process of grieving. We will teach self-care methods to help relieve muscle tension and encourage relaxation, and you will leave with tools to continue these at home. We will talk about self-massage as well as ways to use our community resources for massage and wellness. Instructor: Meredith Carpenter

Registration is required by October 4th. Contact the Bereavement staff via phone at (607) 272-0212 or send an email

Details

Date:
October 9, 2019
Time:
5:30 pm - 7:30 pm
Event Category:

Organizer

Donna George, LCSW, ACHP-SW, FT
Phone:
607-272-0212

Venue

Rasa Spa
310 Taughannock Blvd
Ithaca, 14850 United States
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