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Mindful Meditation for Grievers
October 14 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Saturday, repeating until October 28, 2017
When we’re caught in the strong emotions of grief we may feel that we are disconnected or lost. The simple practices of Mindfulness Meditation can help us find our solid ground. Pamela Goddard (meditation facilitator with the Cedar Cabin Sangha, and a bereaved sibling) will share time tested practices which can be used by anyone of any faith. Attendance at all three sessions is recommended by not required. Register by September 6th by emailing our Bereavement staff or call Donna George at 607-272-0212.