Song Bath with the Threshold Choir

This program was offered by the Hospicare Threshold Choir of Ithaca on February 21, 2021.

The choir members are volunteers at Hospicare. Our volunteers provide assistance to patients and their families in a variety of ways including companionship, respite for caregivers, light housekeeping, and assistance with shopping. This is done in the patient’s home setting or our 6-bed residence on East King Road in Ithaca.  

The Threshold Choir was founded by singer/songwriter Kate Munger in 2000, Threshold Choir International now has over 150 chapters worldwide.

Threshold Choirs sing for people at the threshold of life as well as for their families and friends, in private homes, nursing homes, assisted living facilities, hospitals and hospices.  The choir sings in groups of 2 to 4 singers using the instrument that we all have, the human voice, to share songs of comfort and caring. 

Members of the choir are not performers. The choir sings to people who may have different levels of attention and different needs.  They may sing softly and gently to someone who has fallen asleep or someone might sing along with us, requesting songs that have special meaning for  them.  The Threshold Choir does their best to honor wherever they are on their journey.

Since bedside singing is not currently possible, Hospicare’s Threshold Choir is exploring creative ways to share their voices and presence.  The Song Bath focuses on sharing the joy of singing and promoting a feeling of well-being and ease.

We invite you to sit back or lie down, close your eyes, if you would like, and be bathed in songs that soothe the soul.

We hope that you enjoyed listening to our talented choir and that it brought you peace and a sense of calm during this crazy time in the world.  Thank you to all the singers for letting us into their homes and for showing us what magic they can bring to someone in need.   

If you are interested in the Threshold Choir please contact Wendy Yettru at 607-272-0212 or wyetrru@hospicare.org.

Wintering and Cold Water Swimming: An Exploration in Radical Self Care During the Pandemic

by Laura Ward, LMFT, CT

“When it’s really cold, the snow makes a lovely noise underfoot, and it’s like the air is full of stars.”

Katherine May

The water is completely still under a brilliant sky, layers of light beneath a canopy of dark clouds. The moon shone brightly above us.  Walking into the lake, I admire the tiny shards of shell glittering on the rocks below, each shard clear and defined in the calm water. As we swim, I can feel the cold reaching all the way to my center, reminding me to just be, to breathe deep. Walking away, I carry the lake within me, calm and shimmering.

I wrote this reflection after completing my second cold water swim in Cayuga lake with my co-worker Sara Worden, Assistant Director of Community Engagement.  Cold water swimming has been shown to have numerous physical and mental health benefits and many people engage in the practice regularly. 

I became interested in this practice after reading the book Wintering: The Power of Rest and Retreat During Difficult Times by Katherine May, which is the book featured in our upcoming community book discussion. 

In the chapter “Cold Water Swimming”, Katherine talks about the mental health benefits and comradery of cold water swimming. Many people are using cold water swimming to help them cope with the many losses experienced during the pandemic. It’s a safe activity that can help swimmers feel connected to the healing powers of nature and other humans.

Book Discussion: March 4th with Laura Ward via Zoom. Register here.

Then, while talking with Sara, I discovered that she had had just booked American ice, open water and endurance swimmer, Jaimie Monahan, to speak at an upcoming event for the Women Swimmin’ community.  After marveling at the coincidence of our shared interest and the intersection of our upcoming events, we decided to give cold water swimming a try for ourselves and committed to six swims over a two-week period. 

Virtual Presentation: March 18 via Zoom. Register here.

It has been an exhilarating experience and one that has reminded me that I need to continue to stretch out of my comfort zone and look for new ways to stay healthy and care for myself as we approach the year mark of the pandemic and social distancing. To many, this might sound like a rather extreme example of self-care and I agree. 

However, we invite you to join us in reflecting on what you might need to keep going during these challenging times.  We hope that you will be inspired by Katherine May or Jaimie Monahan as you contemplate how to answer this question for yourself.

Winter Solace Community Memorial

Although we could not be together in person, our virtual memorial on December 6th was incredibly moving and we thank everyone who participated, either by attending or by sending in names of loved ones.
 

For the first part of the memorial we took advantage of Zoom technology and broke out into small groups for intimate conversations in breakout room. We were honored that so many people choose to open up and share both their joy and sorrows.  We offered tips on how to cope with the upcoming holidays and participants shared stories of how we are choosing to remember our loved ones this year.

We’ve created a short video for those who weren’t able to join us.  Please enjoy our memorial video which features the wonderful music of Travis Knapp and a slideshow memorializing the community’s loved ones.

Always remember, Hospicare is here for you. The holidays are not going to be the same this year but know that you are in our thoughts. May peace and grace find you in the New Year.  

VIDEO: Illuminations 2020

Enjoy the recording of our Virtual Community Memorial. As we navigate these uncertain times, how we define and feel grief is changing. We mourn the significant loss of loved ones in our lives, as well as the 114,000+ Americans who died as a result of the pandemic. We grieve for the turmoil in our country, the loss of “normal,” and the ways in which we have had to modify our ways of life and our interactions with one another.

(Fast forward through first 5 minutes)

Tips & Tricks for Registration Day 2018!

Gearing Up for Women Swimmin’ 2018

On the morning of Saturday, August 11, 2018 Cayuga Lake will be bustling with activity for the 15th Annual Women Swimmin’ for Hospicare.  Women Swimmin’ is a community swim—not a race—that raises money to support of the work Hospicare & Palliative Care Services. More than 300 women will swim 1.2 miles across Cayuga Lake that day escorted by nearly 200 boaters and supported onshore by 100 volunteers. Dozens of other women will be swimmin’ laps in pools in Tompkins and Cortland counties, across the country and even around the world in the months leading up to August 11.

Photo by Frank Leahy

Women Swimmin’ is Hospicare’s largest fundraising and community outreach event of the year.  Many of the services we provide to our community are possible because of the generous support we receive though Women Swimmin’. Obviously, all of us at Hospicare think it’s a wonderful event, but you don’t need to take our word for it!  The following is what some past participants have said about Women Swimmin’.

From women who swam across Cayuga Lake:

  • “My favorite part of Women Swimmin’ is the sense of community, joy and love on the day of the event, meeting new people, and knowing that I’m helping a family receive the end of life support the need.”
  • “It was one of the most beautiful and powerful days of my life and I can’t wait to do it again and again. The greeting I received coming out of the water from one of the volunteers moved me to tears.”
  • “I believe in the purpose, in Hospicare. The swim is a wonderful way to raise money and give back. Swimming across the lake I swim with all I have lost. Shadow swimmers beside me crossing the lake on a beautiful morning.”

From women who swam Laps:

  • “It just feels good to do something that is good for the community as well as for your own health.”
  • “I loved being able to swim Laps because I couldn’t make it back home to Ithaca for the swim! It was fun to stay involved despite being farther away.”

From some of our boaters:

  • “Rain or shine, wind or calm, it’s a great day. A chance to be on the water, do good, honor those that are gone, celebrate with those that are here, and help promote an extremely important and worthy cause.”
  • “It is a fantastic way to support friends, families and Hospicare. In a world that is full of negatives, this is a celebration of Life.”
  • “Hospicare was my family’s blessing a few years ago. I was glad to give back to them!”

If you’d like to join us for Women Swimmin’, as a swimmer, boater or volunteer, here’s what you need to know to participate in this year’s event:

  • Lake Swimmer registration will open May 7 at 6:00 AM. In past years swimmer registration filled in 2 to 3 hours, so if you’d like to swim the lake this year, we suggest you plan on setting your alarm for 6:00 AM on registration day. This year’s event is eagerly anticipated by women in our community–and beyond. Some will even come from other states and other countries to participate!
  • Boater registration opens April 15 and will be ongoing until August 5.
  • Women Swimmin’ Laps–where swimmers swim at their own pace in a swimming pool of their choice– opened for registration March 15 and will be ongoing until August 10.
  • Volunteer –registration opens May 15. We rely on the help of over 100 volunteers to make Women Swimmin’ possible!

For regular updates on the 2018 event, “like” Women Swimmin’ on Facebook.

For more information, visit www.womenswimmin.org

Recognizing Community Support of Hospicare

At its heart, Hospicare & Palliative Care Services is a community organization, supported by and providing service to our friends and neighbors throughout Cortland and Tompkins Counties. We could not fulfill our mission of supporting those dealing with serious illness or grieving a loss, without the aid and involvement of our community. The annual Hospicare Recognition Luncheon allows us to come together with our friends and neighbors to show our appreciation for their contributions.

This year’s Luncheon, sponsored by Rasa Spa, was held October 5 at The Space @ GreenStar in Ithaca.

Amy Dickinson was our keynote speaker. A native of Freeville, a nationally known author and syndicated columnist of “Ask Amy,” Dickinson delivered a wonderful speech full of insightful commentary on life and meaning at the end of life.

We also presented two honors:

Candy Cima, founder of Small Comforts Foundation

The Small Comforts Foundation, Ltd. received the Dr. R. Roy Coats Compassionate Care Award. This award is given to a caregiver or group of caregivers/agency, for consistently providing exceptional, compassionate care to Hospicare patients, allowing them to live their lives as fully as possible. Small Comforts is a local non-profit foundation “dedicated to funding and administering programs to raise the morale and or quality of life for people of all ages living with chronic illness.” Our Hospicare patients have been beneficiaries of Small Comforts compassion and generosity many times over the past 13 years. Some of the items they have funded include air conditioners for patients who didn’t have AC in their homes; a juicer so a patient could have fresh, nourishing juice; and warming gloves for a patient’s arthritic hands.

Chuck Guttman

Charles Guttman received the Hospicare Volunteer Honor in appreciation of his 30 years of service to Hospicare. The Volunteer Honor is given to an individual volunteer or board or committee member who has demonstrated outstanding commitment to Hospicare and its mission. Chuck has volunteered through the years as a member of the Hospicare board of directors and the Foundation Board, and as an an advisor to the executive director on legal issues. He has also co-chaired the Hospicare Ethics Committee.

 

Thank you to our event sponsor
Save

Save

Save

Women Swimmin’ 2017 a Success!

On Saturday, August 12, 2017, 284 women gathered to swim across Cayuga Lake (a distance of 1.2 miles). They were escorted by 150 boaters in kayaks, canoes, stand-up paddleboards and powerboats. And they were supported on shore by 130 volunteers who helped out at Cass Park, the Ithaca Yacht Club, the swim entry on the east shore, and in the days and weeks before the swim. Joining these swimmin’ women in spirit, if not in person, were 38 women who swam laps in pools throughout our community and around the world!

The women who decide to participate in Women Swimmin’ for Hospicare do so for many reasons. Some are swimming in memory or honor of a loved one who received hospice services. Some are swimming because they understand the importance of hospice services and want to make sure Hospicare will be here to support their family someday. Others swim for the physical challenge or the camaraderie of this community swim. One reason they all swim was proudly declared on our t-shirts, buttons and posters: “I swim to celebrate life.”

Some of the Hospicare Angelfish – our staff who swam for Women Swimmin’ 2017

At its very essence, hospice is a philosophy of care that celebrates life. Hospicare’s mission is to support our patients so they can live their lives as fully as possible, for however much time is left. Our team of skilled professionals and trained volunteers work together to provide physical, emotional and spiritual comfort to our friends and neighbors who are dealing with terminal illness. All of us here today, plus thousands of donors around the world, have come together to make sure that care continues.  To make sure everyone in our community can receive the hospice and palliative care they need to live their lives fully, regardless of whether they have insurance or means to pay.

Celebrating life and living life fully means different things to each of us. Obviously, it can mean swimmin’ or boatin’ across Cayuga Lake, or back and forth in a pool!

For some of the people we support, living life fully might mean:

  • a portable oxygen tank so he can go out to dinner with friends or watch a grandchild’s ball game.
  • a wheelchair and a raised garden bed so she can get outside and plant flowers
  • a volunteer to help her sort through and organize family photos
  • a social worker–and others–trying to make sure a beloved pet finds the right next home
  • a grief support group with others who are also grieving the death of someone they love

Most of all, it means there is an entire Hospicare team to make the burden of caregiving and dying just a bit easier.

All of us at Hospicare are immensely grateful for these swimmers and boaters who have given of their time and put forth great energy to fundraise for Hospicare. We also appreciate the volunteers and boaters, the friends and families who have supported our swimmers, and also to the corporate sponsors and underwriters who covered the expenses associated with the event. We truly could not support our community in all the ways we do without your amazing support.

Thank you!

No One Swims Alone

No one swims alone. I can’t even begin to count how many times I’ve said or typed that phrase in the seven years I’ve worked at Hospicare and been involved with Women Swimmin’ for Hospicare. It’s an important part of our Women Swimmin’ event—that no swimmer should be alone as she crosses Cayuga Lake. She should always be with an escort boat and ideally with other swimmers. Many swimmers and boaters say their favorite part of Women Swimmin’ is the community of the event and seeing so many other swimmers and boaters around them in the lake. It can be intimidating to be in the middle of a big, deep lake, but our swimmers are not alone out there.

The women who are swimming laps as part of Women Swimmin’ Laps for Hospicare are also not swimmin’ alone. They’re in pools with a certified lifeguard watching to make sure they’re safe. Some laps swimmers are part of a Women Swimmin’ team, who are fundraising together. Even if each swimmer is swimming her laps solo, she joins in the sisterhood of Women Swimmin’ for Hospicare. She is swimmin’–just as 1400 other women have swum over the years—to raise funds that support quality, end-of-life care for our community. While she swims her laps, she carries with her the memory of friends and family who have been served by Hospicare.

I’ve come to learn, and our Women Swimmin’ participants know or have learned, that “no one swims alone” is not just a Women Swimmin’ protocol but also a mantra for hospice care. Our staff and volunteers work together, as a team, to care for and support our patients and their families. Hospice is unique in that the focus of care is not only the patient’s physical needs, but also their spiritual and emotional needs, and those of their loved ones.

Our interdisciplinary team of staff and volunteers work together to anticipate and meet the various needs of our patients and their families. Some of those needs are medical (medications, medical equipment, personal care); other needs are logistical, emotional or spiritual. Whatever the need, there is someone on the Hospicare team who will make sure that need is met.

The journey of illness, death and grief is a difficult one. Your support of Women Swimmin’ for Hospicare means that our patients and their loved ones won’t have to make the journey alone. Hospicare will be there, with skilled staff and trained volunteers to provide the support, guidance and care that’s needed.

Because no one swims alone.


Melissa Travis Dunham was previously our manager of community relations at Hospicare. She was the event coordinator and helped organize Women Swimmin’ for four years.

Save

Save